Category Archives: Habits

Big Decisions, No Regrets

bigdecisions

Big Decisions, No Regrets:  10 steps to make a thoughtful God-guided decision with confidence

 by Lydia Floren

Have you ever noticed that spring tends to be a time when people make big decisions? You may be graduating from high school, and figuring out where you should go to college, or maybe even if you should go to college at all. You may be pondering a job change, or a move to a new city, or wondering if you should get married, or start a family. You may be facing a decision about your health, or what house you should buy, when to retire, or even what relationships to invest in.

Decisions, especially big decisions, form the framework of our lives. These choices have major impact on each of us, and so it behooves us to make these decisions deliberately and prayerfully.

These proven steps will give you confidence in making a big decision.

Key steps in making a big decision

10 steps in making a big decision

This is an excerpt from the article Big Decisions, No Regrets.  To get the complete piece, click here.

 

 

 

 

 

NOMB Part III: Curbing the Impulse to Fix Myself

NOMB 3 curbingNOMB (None Of My Business) Part III: Curbing the Impulse to Fix Myself

by Lydia Floren

One time, when I was particularly aware of my failures and inadequacies (this happens a lot to perfectionists, BTW), I decided I would make a list of of each of my faults. It took awhile. It was quite a list. Finally I finished, and then wrote this prayer in my journal:

“OK, God, here are all the things that need changing in me. Where do you want me to start first?”

Here was His answer: “Why don’t you start with the perfectionist part?”

I was stunned. And then I laughed.

Perfectionism wasn’t even on my list. But once I thought about it, perfectionism, in a sense, WAS my list. The very act of writing down that string of deficiencies was my attempt to perfect myself, albeit with God’s blessing. But God had different ideas of what needed fixing. He knew I needed to change my tendency to perfect myself at all, and the audacity, in fact, to think that I could. Suddenly, I saw how prideful and foolish it was to attempt any self-improvement on my own.

I not only need God’s strength to carry out any change in myself, I need His wisdom about what really needs changing. His words, His wisdom, didn’t come from within me, it came from Him, and it is changing my life. Slowly. Recovering from perfectionism is a long process.

Not only are we unable to fix others’ problems, we are not even very good at fixing our own. We are quite blind to our blind spots. We don’t perceive the fixed false beliefs deep in our psyches that are obstacles to freedom and joy. And when God shows us one of those blind spots, only He can help us navigate the complicated path needed to free us from the lies and lead us into truth.

This is why Paul says, “I don’t even judge myself.” God is The Master Physician. He alone sees the big picture of my life, the unseen pain and distorted misinformation that unconsciously drives destructive thought and action. He alone knows the best way to blast me out.

God has serious skills.

Recent Series: NOMB Part I: Letting God Be The Fixer, NOMB Part II: Curbing The Impulse To Fix Others

NOMB Part II: Curbing The Impulse To Fix Others

 

NOMB curb others-recby Lydia Floren

NOMB (None Of My Business) Part II: Curbing The Impulse To Fix Others

When I see someone else’s struggle and “feel their pain”, I want so much to make it better. WHAT’s a person to DO? Here are a few tips:

#1 Face yourself:

  • Check your motives. Be honest with yourself about why you want to make it right. Your urge to fix is probably not as altruistic as it seems. Our motives are often mixed: sure we want to help, but we may also want to avoid the discomfort of watching others suffer or the annoyance of their “imperfection.”
  • Accept your limits in understanding and skill, and the specific ways God has asked you to serve in this world.

#2 Remind yourself of truth:

  • Pain is important. We are programmed to avoid pain at any cost, but experiencing pain is necessary; the stove’s heat or the wind’s cold prompt us to practical action. Leprosy is a malady where the nerves that detect pain are destroyed. Much of the disfigurement of leprosy comes because of the lack of feeling, not from the disease itself: a burn goes undetected, or an infection untreated, which leads to irrevocable tissue damage. Pain notifies us of danger or a need to change, even if that is just taking better care of ourselves.
  • Suffering is a part of life on earth. “In the world,” Jesus said, “you will have tribulation. But take courage: I have overcome the world.” He understands that we will have suffering—He experienced it himself many times. But he also knows that accepting hardship is not admitting defeat: far from it. God works all things out for the good of those who love Him and are called according to His purposes.
  • God uses all the pain in our lives, and sometimes He allows us to suffer for a reason. If He does so, He can be trusted: He has a good purpose in it, either for us or for someone else.
  • Your fixing can actually do more harm than good. What you think is helpful for someone else can often be downright harmful; how could you possibly know?

#3 Pray:

  • Thank God that
    He is at work in this situation, and good will come of it.
    His love for you and your loved ones is much greater than your own.
    His ideas, His strategy, His perspective, His understanding are far beyond you’re own.
    He will let you know if He wants you to do something in this situation.
    He will give you the self-control to resist the urge to step in where you don’t belong, and        the courage to step forward when He leads you to act.
  • Talk to God about the specifics. He already knows what is going on, but also knows that you need the listening ear of a loved one to hear your concerns. (It really helps. Trust me.)
  • Ask God what He wants you to do or not do.
  • Listen for His answers.

#4 Act: There are many ways God MAY ask you to help. You might be led to do one or a combination of the following:

  • Intercede. Often when I see difficulties in another’s life, I feel like God’s primary request is for me is to pray for that person. This is not a last resort. It is actually the most powerful action I can take because prayers invite the power of God’s spirit into the situation. Perfect power and perfect love, working on the problem! Who doesn’t want that?
  • Encourage. The most important thing a person can do–outside of praying–for someone in difficulty is to encourage them. Encouragement can be as simple as a smile, a hug, a note, or a shared laugh. It is easy to encourage via phone, text, Facebook, or email. A moment of thoughtfulness can make a world of difference in someone’s day, especially when they are going through a hard time.
  • Listen. God gave us two ears and one mouth, right? Listening is a powerful encouragement. Giving someone a safe place to articulate a problem or vent emotion is actually therapeutic. I have seen this over and over in the practice of medicine.
  • Serve. Practical acts of service, such as a gift, a visit, a meal, an offer to babysit are “cups of cold water” given in Jesus’ name. They help lighten another’s load in the most literal sense.

“It’s God’s problem. He should worry”
To be honest, it is a relief to acknowledge my limits, and accept my inability to fix others. When I do, I find I worry less. I pray more. My focus centers on God’s sufficiency rather than specific problems. And I am more likely to pay attention when God leads me to how and when I should act, or if it is best for me just to concentrate on prayer.

At most I might be a small part of a solution to someone’s problem. I am certainly not meant to be The Solution. Only God can be that; when I try, I just get in the way.

Accepting my limits frees me to do what God has already asked me to do—what we are all called to do in this world: love people. This love may take the form of prayer, encouragement, listening, and/or serving.

It’s our job to love folks. It’s God’s job to fix them.

Recent Series: NOMB Part I: Letting God Be The Fixer; Patience

Four Practical Steps to Overcoming Problems – Overcoming Series, Pt. III

by Lydia Floren

In the Overcoming blog series, we have been talking about—well—overcoming problems. In this process, it helps to:

  • Remember who Jesus is, and what God can do.
  • Accept the truth that problems are a part of life.
  • Jesus has overcome the world. He has conquered the ordered system of evil we live in.

But how do we apply this to our everyday lives?

4 practical steps

Four practical steps to overcoming problems:

1. Face your problem

  • Face the problem honestly. Don’t avoid it, blame someone else, or pretend it isn’t really a problem. In intense emotional reaction to a situation, especially if it seems out of proportion to the facts, may be a clue to you that you have an unidentified issue; examine it with courage.
  • Identify YOUR problem. Ask questions. For example, if you have a problem with a coworker, ask yourself, “What is happening? What is my reaction? What reasons might I be reacting this way? Am I making false assumptions? Generalizing? Why?” Asking questions helps you get to the real problem, which may be that this co-worker triggers something from your past and brings up old pain.
  • Don’t let problems become your identity; keep the problem the problem. For example, say “I experience anger in certain situations” not “I am an angry person.” And don’t generalize about someone else, as in, “They are a no-good-very-bad person because they make me angry.”
  • Be willing to change in your reaction to the problem. Problems are opportunities and avenues for change. Be flexible and teachable. Own your own emotions. Be willing to change.

2. Focus on God by giving thanks.
Giving thanks is a powerful way to return our attention to God, and put our problems in perspective. Give thanks for the following:

  • The situation, and that you are learning from it.
  • Who God is, and his faithfulness to you.
  • What God is showing you about the dilemma you are facing, and what His perspective might be.
  • What God offers you: strength, direction, His presence, and–most important–his promise to work everything to a good end.

3. Follow God’s Leading: ACT

  • ACT: Step forward in the direction you sense God is leading.
    If you really don’t know what to do, wait for clarity, if possible. If a decision is pressing, align your choice with previous ways He has led. Use your best judgment, after reviewing as much information as possible.
  • Sometimes you will misunderstand what He is telling you, and head off course. That’s OK. It happens a lot, actually. It is part of the process of learning to listen and follow. Think of it like this: it is much easier to steer a moving ship than one that is dead in the water. As you go, God will adjust your path and redirect you as needed.

4. Repeat

  • When you face difficulties, it is great to have a solid habit in place for dealing with challenges. Repetition creates habit. As you choose over and over to face, focus, and follow, you will build a pattern of strength and wisdom to address the next problem. Which, after all, is only two weeks away!

‘Do not fear, for I am with you; do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, surely I will uphold you with My righteous right hand.’ Isaiah 41:10 NASB

Share with us! What practical tips do you use to overcome problems in your life?

Related posts: Learning to Fish, Our Problems Are Not The Problem

The Right Things For The Right Reasons: Goals series part 3

by Lydia Floren

Can we learn to be free from our performance-based roots, and still be “in the game” of life? Yes. Paul advised this:

Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect. Romans 12:2 NLT

Transformation of the way we think is crucial to following God. First this involves a change of focus, as we discussed in the last two blogs on goals. Instead of adopting our culture’s definition of “success,” we must embrace  the more compelling goal to “make love our aim.” When we focus on things that matter for eternity, our “success” has far-reaching consequences.

Every believer has at one time or another done this, at least for awhile. But it is easy to slip back into old performance-based habits, and just call them by a different name.

For example, we decide to follow Christ. We have a revelation, a turning. We have come to accept that not only is God real, but He truly rewards those who genuinely seek Him. But somewhere along the way, we have lost the vibrancy of those first days of faith, and we are back to the grind. It might be a different grind, but grind it is. Instead of sharing our faith or time, or money, or energy because we have been led by God to do so, we do so out of duty, guilt, or fear. Or if we don’t do these things we feel guilty because we “aren’t doing more.” We find ourselves in a different kind of competition, with a different kind of goal– to be a professional Christian—The Best. And if we are honest with ourselves, we do it to remain a “member in good standing” with whatever Christian community to whom we might be attached.

We are not alone in this. Since the first generation of believers, people have succumbed to the temptation to take matters back into their own hands, and revert to rules and regulations instead of being guided by God. This is what Paul referred to in the first part of 1 Corinthians 13: “I can speak with the tongue of men and angels,” Paul says, “but if I have not love, I am nothing.”

We must choose to remain free
We must vigilantly guard our freedom in Christ, and resist the temptation to reduce a life of following God to a set of rules. God simply doesn’t work that way. He is consistent in His character but unpredictable in his methods. We must remain committed to Him first, not bound to a standard or a norm, or we slide into the pit of shoulds and coulds all over again.

It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery. Galatians 5:1

Then you will know the truth, and the truth will set you free.” John 8:32

So if the Son sets you free, you will be free indeed. John 8:36

Share with us: How are you choosing to remain free? We would love to hear from you.

Recent posts: Beginning With The End In Mind: Goal Series – Part IITaking Aim: Goal Series – Part I,

Taking Aim – Goal Series: Part I

by Lydia Floren

Even though our beloved Packers missed the Super Bowl by a hair’s breath, we will be part of the football faithful watching the big game this year. We watch a lot of football at our house.  So the Super Bowl is an event rivaling the importance of Thanksgiving or Christmas, no matter who is playing.

In fact, you could consider us a football family.  Football lore and stats are often bantered about our house.  My husband Andrew is fond of mentioning that Drew Brees, the quarterback for the New Orleans Saints, is more accurate than a world class archer.  Brees once took a challenge to see how many times he could hit an Olympic archery target at 20 yards throwing a football–he hit the bull’s-eye ten out of ten times. Check out the video.

That is crazy.  How does he do that?  Practice, certainly. But the first step in any skill is deciding where you want to go—identifying your target, and taking aim.  Drew decided years ago he wanted to be a great quarterback, and he has been practicing his throws ever since.

Taking aim

There is a saying by Zig Ziglar that says, “If you aim at nothing, you are sure to hit it.”   Another great saying is “A long journey begins with the first step.” if that is true, it makes sense that your first step of the rest of your life should be to figure out what you are aiming at in your life.

What are you aiming for in life? 

What are you aiming for in life?  What a great question to ask yourself as the New Year begins.  Putting it another way: What drives your decisions?  What are you focused on in life?

Are you even aiming at anything?

I think most of us are aiming at things, and usually these goals are based in core beliefs that we hold, and/or driven by needs we feel compelled to meet.  But our beliefs and  motives may not be obvious to us.  In fact, we can be immobile, and still be aiming at something. Perfectionists have this down to an artform:  we stop before we start, because we don’t BELIEVE there is any possibility of success. Here are a couple of examples:

  • You might believe that you are worthless, and have nothing to contribute. So you choose to not try.
  • Or you might believe that whatever you might attempt, it must be done “perfectly.” You might tell yourself:  I can’t do anything right so I might as well not start.

Floating

Is it possible to live life without focus or aim?  Maybe, but I doubt it. Some people truly seem to float through life. We all know people like this.  Floaters are professional victims.  Life “happens” to them.  It is as if they have given up on themselves.  They can be in a perpetual pity party, or just aimlessly floating along from one thing to another. Even though is seems like they don’t have any goals or focus, I believe they do, but it is rooted in a fixed false belief:  they don’t have any power over themselves or their circumstances, or they care more about doing nothing than making a difference. Their goal is to do the least amount possible. They think doing nothing (except maybe complaining) is the path of least resistance, but it truly is not. Passivity carries much more problems and headaches than purposeful action, and leads to much greater misery.   Floaters eventually float right over a waterfall, pitching them—and anyone with them– right out of the boat and into a torrent of churning water.

How to figure out what you are aiming at:  Take a look at the past.

We are all aiming at something, whether we realize it or not.  The best predictor of future behavior is past behavior, so if you want to know what is important to you–what you are currently aiming at in life–take a look at the past.  How you spent your most important assets–time and money—is a great indicator of what has been important to you, and what will likely guide future decisions.  This is relatively easy to do.

How to find out your main goal (s) for the past year:

1.  Just pull out your checkbook and your calendar for the past week/month/year, and ask yourself:  How did I spend my time? How did I spend my money?

  • Start with broad categories, and then estimate what percentage of your time and money was spent on each, or how many hours you spent on each.  (Don’t get all OC about it. We are just getting ballpark figures here.) Here is an example and some possible categories (Make these as broad or narrow as you like.):
  • Time:
    • Sleep  (8 hours/day, 56 hours/week, 240 hours per month)  30% of the time
    • Eating  (2 hours/day)  6% of the time
    • Internet/TV/video games
    • Exercise
    • Time with people (face to face or phone, not texting or internet)
    • Work
    • Chores
    • Travel
    • Prayer/worship/meditation
    • Reading the Bible
    • Reading
    • Hobbies/Interests
    • Childcare
    • Volunteering
  •  Money:
    • Bills
    • Housing
    • Groceries
    • Starbucks
    • Out to eat
    • Savings
    • Presents (friends and family)
    • Charity or similar giving
    • Schooling
    • Entertainment

2. Why?  A very powerful question  If you want to take this one step further, go to each of the categories (at least the most important ones) and ask yourself “Why?” three times:

For example:  30% of your time was spent sleeping.

  1. Why? Because my body needs sleep to function properly.
  2. Why? Because that is how my body is built.
  3. Why? I want to be healthy and for my body to function optimally.

Asking why repeatedly helps you to drill down to your more basic motivations, which can uncover true or false assumptions, or assumptions that need to be challenged.

  • Do I need to sleep?
  • What amount of sleep is optimal for me?

(Of course most of us would agree that 8 hours of sleep in our day is a pretty good use of our time.  But some areas might not be so clear.)

3. What has been your main goal?

Now look through your lists and your whys.   What common themes are there? If you could summarize your life, what would you say your main focus or goal has been?  Come up with 1-3 things.  Now you have a much better idea of what you have been aiming at (if anything) in the past year, and, therefore, where you are likely to be focused in the coming year.

Is this really where you want to go?

So now comes the kicker question:  Is this where you want to go?  Why or why not?

For example:  If you can see that your primary focus has been to get an education, ask yourself: Why are you doing this?  And why are you studying this? Is this your ultimate aim in life? If not, what is? What led you to this decision? Is it a direction you still feel you need to go? Why? It may lead you to other questions: How much money DO you need to make? What kind of career ARE you supposed to have? Does it fit the set of gifts/talents God has given you, or is it just a means to a financial end? What beliefs or thought processes are guiding these choices?

When you start asking these type of questions, you are well on the road to figuring out not only what has guided your past choices, but consciously [as opposed to passively] choosing if this is the right way for you to continue in your future.

Share with us: What have you discovered as you examine your goals this year?

Recent posts: A Note In Your Lunchbox, To Be, To-Do To Be

To Be

todotobebelovedlovetitleby Lydia Floren

In my last post, I talked about TO-DO lists, and the importance of BE-ing restored every day.  That got me thinking:  What are some great things to have on a TO BE list?

TO BE:

Be Restored. (see last week’s post for more on this)

  • “He [The Lord] makes me lie down in green pastures. He leads me beside quiet waters.  He restores my soul.” Psalm 23:2-3
  • Restore to me the joy of Your salvation And sustain me with a willing spirit. Psalm 51:12
  • I have spoken to you, that my joy may be in you, and your joy may be filled John 15:11 

Be Cherished. You are fully known and completely loved. Not because of what you do, but because of who you are: a precious creation of God’s.

  • “I have loved you with an everlasting love; I have drawn you with loving-kindness.”   Jeremiah 31:3
  • You have enclosed me behind and before, and laid Your hand upon me. Psalm 139:5
  •  I have called you by name; you are mine. Isaiah 43:1

Be Forgiven. There is no reason at all to keep carrying around regret and guilt and shame.  Choose to receive God’s forgiveness, and forgive yourself.

  • All of us, like sheep, have strayed away. We have left God’s paths to follow our own. Yet the LORD laid on him the sins of us all.  Isaiah 53:6
  • He has removed our sins as far from us as the east is from the west. Psalm 103:12
  • Blessed are those whose transgressions are forgiven, whose sins are covered. Romans 4:7

Be Free.  Let go of worry, resentment, unforgiveness, expectations for yourself and others, old habits.

  • Now by “the Lord” is meant the Spirit; and where the Spirit of the Lord is, freedom is enjoyed.  2 Cor. 3:17
  •  For freedom did Christ set us free: stand fast therefore, and be not entangled again in a yoke of bondage. Galatians 5:1
  • Don’t judge, and you won’t be judged. Don’t condemn, and you won’t be condemned. Set free, and you will be set free. Luke 6:37
  • I run in the path of your commandments, for you have set my heart free. Psalm 119:32

Share with us: What’s on your TO Be list?

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Related posts: To-Do, To Be, Oil of Joy, Joy = Love + Laughter, The Barnacles of Busy-ness

To-Do, To Be

todotobebelovedlovetitle
by Lydia Floren

I am a big list person, always have been. I have little scraps of “to-do’s” on sticky notes stuck around the kitchen, my office, in my purse, the car…I have learned a thing or two about myself in my years of list making.

  • One thing, I have learned, is that for me, the act of writing something down on a list helps me remember it, even if I never look at it again.
  • Another thing, I have discovered about myself, is that I am not a very good judge of time. (I know that shocks those of you that know me.) I tend to cram my to-do list with more tasks than I can reasonably accomplish, which means I am more likely to be frustrated and hurried as the day goes on.
  • A third thing, I have learned about myself, is that if I really want to remember to do stuff, I have to put the list somewhere obvious. My favorite location is the refrigerator, since I seem to love to go open the door every hour or so when I am home. (Why do I do that BTW? Do I think a magic fairy is going to deposit delicious calorie free food in there when I’m not looking?] If it is really, really, important that I remember something: I write a reminder on my hand. I learned from my kids.

I have also learned a few great habits in list making:

  • Have 3 to-do lists.
    • General overall list, so you don’t forget stuff. This might have sub-categories like shopping, online, work, home, meal prep, etc., it could be written, or on your computer or phone.
    • Weekly to-do list.
    • Daily to-do list.
  • Schedule tasks from your to-do lists’ into your calendar. Once a week, look at your calendar, and your overall tasks, and jot down things that must be accomplished in the coming week. As much as possible, set aside time in the week to accomplish these tasks, and actually write them in your calendar.
  • Limit your daily TO-DO list to 5 or 6 items. This little habit has a great impact. It forces you to narrow down what is most important to accomplish in your day, and reigns in the temptation to expect yourself to do more than can reasonably be accomplished. And that reduces stress, worry, hurry, and frustration, and increases a sense of accomplishment.

My daily to-do list always begins with this:

1. Be Restored

Be Restored: It is kind of ironic that my daily TO-DO list begins with something TO BE. As I choose to be quiet, to be available, to meditate on God’s word, and be attuned to what He is saying to me, I am connecting my heart and spirit with the one Person in the universe who knows me completely and loves me more than I can imagine. In this process, He restores my mind, emotions, spirit, and even my body. He forgives, He gives perspective, He reminds me that I am fearfully and wonderfully made, and that He is taking care of me. He encourages me to release the past, move forward, and to enjoy the day.

No, I haven’t (and likely won’t) give up my TO-DO lists, but I have learned this: the most important thing, I can DO in my day, is TO BE restored. I can really tell if I miss it.

The Lord is my shepherd, I shall not want. He makes me lie down in green pastures. He leads me beside quiet waters. He restores my soul. Psalm 23:1-3

Read my meditation on Psalm 23:1-3 or check out the Belovedlove Psalm 23 Bracelet.

Share with us: What tips do you have for list making? How do you keep things in perspective?

todotobesunrayblog

Related posts: The Barnacles of Busy-nessPushing the Reset Button Again and AgainA Note in Your Lunchbox: giving thanks in all things

The Blessings of Giving Thanks

blessings of giving thanks titleby Lydia Floren

What one habit has most transformed your life?  For me the answer would be                           the practice of thanks-giving..  Here are a few of the blessings of giving thanks that I have experienced:

Attitude. I see even a little blessing in life as a bonus, not a right, when I appreciate that my life—and everything in it—is a gift from God.

Contentment.  I am free to enjoy each day–even if things are difficult–when I give thanks that God is working all things to good.

Trust.  It is easier to trust God’s direction, especially when the future seems uncertain, as I give thanks for God’s love and goodness.

Fearless following. I can boldly follow God’s lead–the best i know it–as I give thanks for God’s commitment to safely guide me. I know that He will make any mid-course corrections if I misunderstand or just wander away for awhile.

Self-concept. I am at peace with who I am when I give thanks for my life–the unique blend of attributes that makes me “me”.   It settles me.  I have nothing to prove. I am valuable, and valued by the most amazing being in the universe, the person that made me.

Encouragement.  I am en-couraged—given courage to be myself, when I appreciate my identity and value.   And I can then en-courage others.

Hope.  I have hope to see beyond a hardship when I am giving thanks in the middle of it.  I can also more readily see benefits of those challenging situations.

Perspective.  Giving thanks for eternity reframes my perspective, and reminds me  what is really important.

Focus. Giving thanks for others takes my focus off myself.

Tolerance.  When I give thanks for the unique gifts of others, I more inclined to celebrate differences, instead of being annoyed by them.  I can appreciate that each person’s individuality makes life rich, just like one spice combined with another creates a wonderful flavor.

Freedom.  Giving thanks for Christ’s sacrifice allows me to leave the past behind, and to quit beating myself for being “imperfect.”  God completes me. In Him I am perfect.

Calling.  There is nothing like the deep soul-satisfying joy of God working through me to love another person in my own unique way.  Giving thanks to God for calling me to be loved, and then to love–Him, myself, and those I encounter–brings me joy.

Presence of God.  Giving thanks in all things brings me into the very presence of God.

The practice of giving thanks in all things has changed–and continues to change–my life.

How has giving thanks blessed you?  We’d love to hear from you!

Living Grace

living grace titleby Lydia Floren

Do you ever feel bogged down? Not by anything external, but by what goes on inside your head?  I know I do. Regrets and hurts sap my strength. Worries and frustrations drain away my joy.

Lately I’ve been figuring out a cool way to get back on track every day, so that I can go forward refreshed and energized:  I’ve been learning to pray GRACE.

Pray GRACE:

Give thanks

Release

Accept

Continue

Enjoy

For example, in the morning I might pray something like this:

Give thanks

Thank You Father, for life that is in me and in the world around me. Thank You for air to breathe, a beating heart, five senses and four limbs. Thank You for the past, present, and future. Thank You for You:  Your goodness, Your commitment to be with me and within me, Your love and care. Thank You for the particular situations that are on my mind, that You work all things to good, that You understand and will lead me in the right way to look at things, and how best to proceed.

Release 

Father, I know I have been carrying around all kinds of baggage, and right now I just want to leave everything right here at Your feet.  I release

  • My self-reliance: when I go my own way instead of Your way
  • Regret for what I have done that may have hurt myself or others, and
  • Any hurt that I am experiencing as a consequence of someone’s else’s actions
  • My habit of beating myself up over stuff. Thank you that you do not want me to live under condemnation, a slave of shame or guilt. That is precisely what you gave your life for.
  • Grudges I am holding against others: resentment and/or unforgiveness
  • Things dragging me down that I’m not consciously aware of: You know even more than I do what those things might be.

Accept 

Thank you for my life

  • Where I am in time and space,
  • My unique gifts and talents, my incredible value, and belonging to you and the family of God
  • The privilege of joining with You to love those around me, and that you use me just as I am, “imperfect” by my own false standards.

Thank You for You

  • You being with me and within me, and never leaving me.
  • That You are committed to me: You have my back.
  • That you are Truth, and You have freed me.

Thank you for the freedom

  • Of your forgiveness
  • From hanging on to hurt, condemnation, and the expectations of others.
  • From fear, as I leave my worries with you.

Thank you that everyday is a new day, that I can embrace with anticipation.

Continue

Help me to continue moving forward in the direction You’ve already led me.

  • According to the plans carefully – and prayerfully – formulated.
  • Utilizing the habit(s) you have led me to establish
  • Keeping the commitments you have asked me to keep.

Thank you that You fill in the blanks of my imperfect efforts with Your perfect sufficiency.

And as I go, thank you that You will show me what  changes you might want to make in those plans, habits and commitments.

Enjoy today

Thank you for the constants in my day:  your love, your presence, your commitment to provide and protect and lead me, your working in this world.

Thank You for the unexpected:

  • The gifts You give me throughout the day:  a beautiful sky, a smile, a connection, a new friend.
  • The surprising ways You work sometimes. ways I don’t anticipate or understand.
  • Opportunities to love and bless those around me.
  • Unique ways You communicate with me through your still small voice, your word, circumstances, your creation, and other people

Praying GRACE – it’s a great way to live!

p.s.  I am really excited about this GRACE model!  I am finding all kinds of applications for it.  Expect to hear more about Living Grace in the near future!  Below is a tool that can be printed on a 4×6 card so you can try Praying Grace, filling in your own blanks. (You can also find this on our Pinterest page)

Take a moment and share with us:  How are you living GRACE in your days?  

grace workpage 4x6