Breathing In God’s Presence

Breathing In God’s Presence:  Breathe Series, Part 2

by Lydia Floren

I eat fast. Too fast. I’ve mentioned this before ?. When I eat quickly, I do so for one reason: so that I will no longer feel hungry.  I get that.  But in order to “experience” a meal (as I think most foodies must do) I’ve learned it is important to slow down. When I do, I can appreciate the tastes that cross my palate, the combination of flavors and textures. And eating slowly gives me the opportunity to enjoy my dinner companions. I have found that when I “dine” like this, the whole experience – delicious and delightful – becomes imprinted in my memory.  So, whenever I think about it, it brings a smile to my face.

That is what meditating on God’s word is.

Meditating?

I know, I know. I’m just like you. When I think of meditation, I envision eyes closed, legs crossed, elbows on knees, fingers touching, humming to new-age music.  But Christian meditation is far different.  It is not emptying the mind but filling it with the truth – and the Presence – of the One God.

When we focus on one or two verses, or even one or two words from the Bible we are able savor the truth offered to us.  For example, a few years ago my friend Debra was going through a very difficult time. She told me later that these nine words were her lifeline:  “The Lord is my shepherd, I shall not want.”

Here are links to some other examples of meditation:

Meditation

Polishing

Christian meditation involves spending some time in solitude and silence, thinking about just a few verses, or part of one verse. When we do this, we experience God’s presence and taste His fruit. And that experience lingers in our memory. Every time it comes to mind, it lifts our hearts and makes us smile.

So take time every day to partake of the rich meal God has set before you. Take a bite, and then another. Relish the food and the conversation. Enjoy the company of The Most Amazing Person in the Universe, the one who knows you best and loves you most.

“My cup overflows.” Psalm 23